Very productive portion of a personal practice day running the In and Out drill. There's a multitude of hard skills being worked in this low round count aggressive drill. Skills that can then be used in any application you need. Bumped up the round count and slightly extended the drill from 7 to 10 rds using the paper instead of the steel for the farther target.

Practicing to be comfortable and confident at a default shooting speed of 150 mph makes slowing down to 50 if you need to easy. It does not work the other way around.

Aggressive shooting with accountability.
Does the intensity of your practice mirror the stress you're expecting?